Ms. ArmoredThirteen

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Joined 3 months ago
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Cake day: December 8th, 2024

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  • Ms. ArmoredThirteen@lemmy.ziptomemes@lemmy.worldChoices
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    1 day ago

    This has been my tactic for the last few years. Doesn’t work for everyone, like my ex spouse couldn’t handle it. I keep rough track of calories and if I have a craving for trash I either eat less of it and supplement with low calorie stuff to still feel full, or do a bunch of extra exercise that day