I work as a courier in 2 shifts: morning and afternoon.
If I have an afternoon shift I can do some jogging, stretching and my yoga routine before working, something that I notice makes me feel better. If I have a morning shift, I usually eat at the job, meaning afterwards I won’t feel motivated to do any of my routines (full up), but on these days I feel strange, like something’s missing.
I’m not the kind of person that eats small portions, I eat till full up.
I don’t know what a solution looks like
No I did not. That’s a major part of why I quit. My back started acting up. In my last year, I did a route where I drove for 1 hour max, but most stops were 10 -15 minutes apart. That was better, but I had grown to hate the job regardless.