Mickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 10 days agoAttempt to motivate people to take the stairslemmy.worldimagemessage-square26fedilinkarrow-up15
arrow-up15imageAttempt to motivate people to take the stairslemmy.worldMickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 10 days agomessage-square26fedilink
minus-squareOutlierBlue@lemmy.calinkfedilinkEnglisharrow-up1·10 days agoYep, absolutely. When people start exercising and find out how few calories they’ve actually burned, the solution is always simple. It’s much easier to limit the intake than burn it off later.
minus-squareleftytighty@slrpnk.netlinkfedilinkEnglisharrow-up1·9 days agoworth noting though that having more muscle mass does impact your daily energy expenditure
Yep, absolutely. When people start exercising and find out how few calories they’ve actually burned, the solution is always simple. It’s much easier to limit the intake than burn it off later.
worth noting though that having more muscle mass does impact your daily energy expenditure