Fiat126@lemmy.blahaj.zone to 196@lemmy.blahaj.zone · 9 个月前dog rulelemmy.blahaj.zoneimagemessage-square51linkfedilinkarrow-up1355
arrow-up1355imagedog rulelemmy.blahaj.zoneFiat126@lemmy.blahaj.zone to 196@lemmy.blahaj.zone · 9 个月前message-square51linkfedilink
minus-squareZagorath@aussie.zonelinkfedilinkarrow-up8·9 个月前 Fructose consumed by real fruits is good. Fruits are pretty good because they contain important micronutrients and fibre. But the fructose they contain is still just sugar, and not a whole lot better in its own right than the sugar in lollies and biscuits.
minus-squarejaschen@lemm.eelinkfedilinkarrow-up2·9 个月前Ya, still gotta make sure to not blow past the 20g of sugar with fruits.
Fruits are pretty good because they contain important micronutrients and fibre. But the fructose they contain is still just sugar, and not a whole lot better in its own right than the sugar in lollies and biscuits.
Ya, still gotta make sure to not blow past the 20g of sugar with fruits.