tupalos@lemmy.world to Asklemmy@lemmy.ml · 8 days agoWhat has helped your social anxiety the most?message-squaremessage-square54linkfedilinkarrow-up148
arrow-up148message-squareWhat has helped your social anxiety the most?tupalos@lemmy.world to Asklemmy@lemmy.ml · 8 days agomessage-square54linkfedilink
minus-squareRickC137@lemmy.worldlinkfedilinkarrow-up3·7 days agoVipassana meditation. There are centers all over the globe offering free 10 day courses.
Vipassana meditation. There are centers all over the globe offering free 10 day courses.