Thales@sh.itjust.works to memes@lemmy.worldEnglish · 1 year agoModern lunch breaksh.itjust.worksimagemessage-square101linkfedilinkarrow-up1774file-text
arrow-up1774imageModern lunch breaksh.itjust.worksThales@sh.itjust.works to memes@lemmy.worldEnglish · 1 year agomessage-square101linkfedilinkfile-text
minus-squareayyy@sh.itjust.workslinkfedilinkarrow-up13·1 year agoYou don’t have to be fully asleep for a nap to be restorative. Even if you just lay there with your thoughts (NOT YOUR PHONE!) for 15-30 minutes it can be very beneficial.
You don’t have to be fully asleep for a nap to be restorative. Even if you just lay there with your thoughts (NOT YOUR PHONE!) for 15-30 minutes it can be very beneficial.