Not a nutritional expert or anything, but I’ll take some guesses.
Generally, it depends on how you spread out your activities, if you are going to be active. If you aren’t going to be active, it doesn’t matter when or how you eat them.
Still, high fructose corn syrup needs to be broken down by the liver before it can be used by your body. It doesn’t seem that it would get quickly used as an energy source, active or not. Spreading out the load over the day might be better for your liver and give you more opportunities to burn that energy. That is just speculation though.
If you eat a whole bag, then immediately run 10 miles, you are just going to vomit most of it out. Sounds like a win to me! (Doctor recommended. For realsies. /s)
Not a nutritional expert or anything, but I’ll take some guesses.
Generally, it depends on how you spread out your activities, if you are going to be active. If you aren’t going to be active, it doesn’t matter when or how you eat them.
Still, high fructose corn syrup needs to be broken down by the liver before it can be used by your body. It doesn’t seem that it would get quickly used as an energy source, active or not. Spreading out the load over the day might be better for your liver and give you more opportunities to burn that energy. That is just speculation though.
If you eat a whole bag, then immediately run 10 miles, you are just going to vomit most of it out. Sounds like a win to me! (Doctor recommended. For realsies. /s)