My main source of protein is definitely tofu. Most days I eat around 500 grams in various dishes. I also eat other beans and lentils, although amounts vary week by week. When I use protein powder I like to mix pea protein with brown rice protein. Pea protein has a different balance of amino acids compared to soy, but alone tends to be hard on my stomach. Hence, the mixture.

FWIW I have achieved higher levels of gym strength as a vegan than I ever did as a carnivore.

I am convinced that law enforcement wants intentionally biased AI decision makers so that they can justify doing what they’ve always done with the cover of “it’s not racist because a computer said so!”

The scary part is most people are ignorant enough to buy it.