Carbs are a great delivery mechanism for calories. So good, in fact, that the caveman part of your brain really insists on eating as much of them as you possibly can. Some people have problems getting the caveman part of their brain to shut the fuck up and consequently they eat too many carbs. They do that for so long that that end up having a foot amputated and die young of kidney failure.
Empty carbs, the carbs most people think of as carbs, are a terrible source of nutrition and are the primary reason most people are fat. Bread, skinned potatoes, pasta, corn, and sugar. That kind of shit. You know, the delicious carbs. The carbs that the caveman part of your brain really insists you eat more of. Cutting those from the diet helps regulate hunger for people who are calorie counting.
You can get 100% of your daily carbohydrate needs from green vegetables. You can do that pretty easily because you don’t actually need that many carbs.
That said, if you have a healthy relationship with food, are at a healthy weight, and your bloodwork doesn’t show any signs of metabolic syndrome or heart disease, keep on keeping on. Congratulations, you can eat whatever you want. Just understand that being adult, especially an adult in the US, that can tick all of those boxes is pretty rare and other people do have issues they’re trying to correct, and have to keep an eye on their diet. Generally, that means cutting out the fun carbs even if they’re not doing keto.
I’m going to believe metabolic doctors on this. No offense but a pharmacy tech, even a pharmacist, is not a metabolic doctor.
This is factually false. Not all sources of calories are equal. It’s sugars that cause the “must have more” reaction in your brain. Fats and proteins do not do this.
Sugars in this case can come from a grape, a piece of candy, a bit of bread or pasta. Complex carbohydrates do this. They not only make you want more but cause a reaction in your body that prevents you from stopping even when you’re outrageously full.
Again, if you’re a healthy adult with a good relationship with food I’m happy for you. That’s not most people. You are not a doctor, you should not be attempting to stand in the way of people finding a healthy diet because you have baseless opinions on carbohydrates.