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Then stop doomscrolling.
Said to someone with ADHD isn’t really something I was able to do without putting things in place to aid me to do that. The same way I couldn’t stop using Reddit all day until I got an app that locked me out of things after a certain duration.
You may do well to try and understand that not all peoples brains work the same and some people need more assistance than others to do things that seem easy.
I wish I was. I could just turn myself off.