There are outliers but it’s the simple truth. Consistent exercise makes the vast majority of people feel better in almost every way. Humans aren’t built for a sedentary lifestyle.

If you’re hating exercise you should reevaluate your approach. There are tons of ways to make it fun.

If you’re getting chronic pain after exercise you should reevaluate your approach. It’s easy to injure yourself if you’re doing it wrong.

People who feel this way almost always just need to exercise more

Interestingly, Sharks became a thing around the same time that massive fungi structures that looked like trees existed.

YouTube is not a news source my friend. A lot of the “experts” you’ll find on there have zero credibility.