xkbx@startrek.website to Lemmy Shitpost@lemmy.world · 12 days agomuscle memorystartrek.websitevideomessage-square37linkfedilinkarrow-up1416
arrow-up1416videomuscle memorystartrek.websitexkbx@startrek.website to Lemmy Shitpost@lemmy.world · 12 days agomessage-square37linkfedilink
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up2·12 days agoI think it’s the way the weight is distributed. It’s easier to keep a barbell closer to your center of gravity, so picking up a more awkward load causes you to activate your back more.
I think it’s the way the weight is distributed. It’s easier to keep a barbell closer to your center of gravity, so picking up a more awkward load causes you to activate your back more.