Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 24 days agoMeditationslrpnk.netimagemessage-square7linkfedilinkarrow-up1395
arrow-up1395imageMeditationslrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 24 days agomessage-square7linkfedilink
minus-squarefckreddit@lemmy.mllinkfedilinkarrow-up15·24 days agoThe focus should be on senses , not on thoughts.
minus-squareDamarus@feddit.orglinkfedilinkarrow-up11·24 days agoNot necessarily to clear the mind of thoughts, but to let them pass without dwelling on them.
The focus should be on senses , not on thoughts.
To clear your mind from thoughts
Not necessarily to clear the mind of thoughts, but to let them pass without dwelling on them.